Weigh In record (no journal entry) for 03 May 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2217 kcal
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Fat: 95.35g | Prot: 78.54g | Carb: 266.08g.
Breakfast: Yakult Yakult Light. Lunch: AH Petit Croissant. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Aldi Warm Gerookte Zalmmoten Naturel. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Hero B'tween BIG Chocolade Rozijn. more...
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losing 4.6 lb a week
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