Billy C's Journal, 10 July 2012

202.0 lb Lost so far: 59.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 44.99g | Prot: 54.59g | Carb: 205.15g.   Breakfast: oatmeal, Activia Cherry Yogurt. Lunch: Baked! Original Potato Crisps, cheese burger. Dinner: vegetables, scallops, frozen margarita, caesar salad. Snacks/Other: vanilla ice cream. more...

2755 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...