rcsebenik's Journal, 09 July 2012

289.7 lb Lost so far: 45.3 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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844 kcal

Fat: 42.63g | Prot: 85.15g | Carb: 28.16g.   Breakfast: prunes, egg, TURKEY breakfast sausage. Lunch: deli turkey, american cheese, cheese. Dinner: cauliflower, pork tenderloin. more...

4194 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...