| July 2012 |
| Thu 26th: |
1156
|
34%
|
fat: 54.75g |
| |
protein: 91.46g |
| |
carbs: 71.96g |
|
4125
|
 2969
|
| Wed 25th: |
998
|
29%
|
fat: 25.23g |
| |
protein: 106.05g |
| |
carbs: 92.55g |
|
4124
|
3126
|
| Tue 24th: |
1290
|
38%
|
fat: 43.77g |
| |
protein: 86.73g |
| |
carbs: 115.21g |
|
4029
|
2739
|
| Mon 23rd: |
769
|
23%
|
fat: 34.17g |
| |
protein: 68.64g |
| |
carbs: 41.15g |
|
4124
|
3355
|
| Sun 22nd: |
900
|
26%
|
fat: 35.18g |
| |
protein: 70.77g |
| |
carbs: 75.37g |
|
4498
|
3598
|
| Thu 19th: |
1052
|
31%
|
fat: 17.81g |
| |
protein: 102.17g |
| |
carbs: 113.26g |
|
3735
|
2683
|
| Wed 18th: |
919
|
27%
|
fat: 24.67g |
| |
protein: 64.93g |
| |
carbs: 117.54g |
|
3960
|
3041
|
| Tue 17th: |
1081
|
32%
|
fat: 53.76g |
| |
protein: 72.04g |
| |
carbs: 70.79g |
|
3988
|
2907
|
| Mon 16th: |
1059
|
31%
|
fat: 41.93g |
| |
protein: 94.52g |
| |
carbs: 81.67g |
|
3960
|
2901
|
| Sun 15th: |
1185
|
35%
|
fat: 36.94g |
| |
protein: 65.67g |
| |
carbs: 135.22g |
|
4284
|
3099
|
| Sat 14th: |
1163
|
34%
|
fat: 48.42g |
| |
protein: 100.99g |
| |
carbs: 74.92g |
|
3615
|
2452
|
| Fri 13th: |
972
|
29%
|
fat: 28.45g |
| |
protein: 90.73g |
| |
carbs: 81.14g |
|
4263
|
3291
|
| Thu 12th: |
1135
|
33%
|
fat: 40.08g |
| |
protein: 103.13g |
| |
carbs: 86.14g |
|
4788
|
3653
|
| Wed 11th: |
1094
|
32%
|
fat: 42.31g |
| |
protein: 83.25g |
| |
carbs: 92.49g |
|
3836
|
2742
|
| Tue 10th: |
1081
|
32%
|
fat: 38.74g |
| |
protein: 95.80g |
| |
carbs: 94.51g |
|
4650
|
3569
|
| Mon 9th: |
844
|
25%
|
fat: 42.63g |
| |
protein: 85.15g |
| |
carbs: 28.16g |
|
4194
|
3350
|
| Sun 8th: |
1035
|
30%
|
fat: 42.57g |
| |
protein: 107.67g |
| |
carbs: 59.86g |
|
4313
|
3278
|
| Sat 7th: |
716
|
21%
|
fat: 32.44g |
| |
protein: 72.99g |
| |
carbs: 30.22g |
|
4384*
|
3668
|
| Fri 6th: |
966
|
28%
|
fat: 50.29g |
| |
protein: 62.79g |
| |
carbs: 70.20g |
|
4313
|
3347
|
| May 2012 |
| Tue 15th: |
1100
|
32%
|
fat: 33.32g |
| |
protein: 56.89g |
| |
carbs: 145.85g |
|
4119
|
3019
|
