WendiRi's Journal, 10 July 2012

180.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 36.59g | Prot: 82.36g | Carb: 111.74g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Nova Lox & Bagel. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...