Weigh In record (no journal entry) for 10 July 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2315 kcal
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Fat: 72.52g | Prot: 132.55g | Carb: 246.45g.
Breakfast: Activia con Frutas del Bosque, Néctar de Maracuyá, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Chicken Breast. Dinner: Jamon Cocido, Mermelada Fresa Diet, Cheddar Cheese, Pan Molde Integral. Snacks/Other: Gatorade Naranja, Regular Beer, Postre de Fruta, Magnum Almond. more...
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3161 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (slow) - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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