6packn2009's Journal, 10 July 2012

I've been gone for a while, but now it's time to get serious again.

147.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 90.96g | Prot: 141.79g | Carb: 295.37g.   Breakfast: Coffee, Sugar Free French Vanilla, kroger carb master yogurt, milk, crunch cheerios. Lunch: egg roll, fried rice, sweet and sour chicken. Dinner: salt & pepper chips, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...

1979 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Driving - 44 minutes, Desk Work - 9 hours. more...