joeyukon's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1827 kcal Fat: 141.25g | Prot: 71.85g | Carb: 55.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Bratwurst, Bratwurst, Fat Free Milk, Bratwurst. Dinner: Bratwurst, Green Leaf Lettuce, Ranch Dressing, Ranch Dressing, Ranch Dressing, Fat Free Milk. more...
4877 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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