joeyukon's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1827 kcal Fat: 141.25g | Prot: 71.85g | Carb: 55.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratwurst, Bratwurst, Bratwurst, Fat Free Milk, Fat Free Milk. Dinner: Bratwurst, Ranch Dressing, Ranch Dressing, Ranch Dressing, Green Leaf Lettuce, Fat Free Milk. more...
4877 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ambzie supported Ieksie's Journal Entry.
Kdon recorded a Weight Entry at 233.0 lb.
KCdon recorded a Weight Entry at 233.0 lb.
ursadigital recorded a Weight Entry at 90.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
New_ella recorded a Weight Entry at 189.6 lb.
Jerimyf recorded a Weight Entry at 209.2 lb.
LMH381 and schmetterlinge34 are now buddies.