Weigh In record (no journal entry) for 10 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1827 kcal
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Fat: 141.25g | Prot: 71.85g | Carb: 55.68g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk, Bratwurst, Bratwurst, Bratwurst. Dinner: Fat Free Milk, Green Leaf Lettuce, Ranch Dressing, Ranch Dressing, Ranch Dressing, Bratwurst. more...
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4877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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