joeyukon's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1827 kcal Fat: 141.25g | Prot: 71.85g | Carb: 55.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratwurst, Bratwurst, Bratwurst, Fat Free Milk, Fat Free Milk. Dinner: Ranch Dressing, Ranch Dressing, Ranch Dressing, Fat Free Milk, Green Leaf Lettuce, Bratwurst. more...
4877 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas supported ChrisSpark's Journal Entry.
oshimashungo recorded a Weigh In at 172.8 lb.
Deb_N supported diehard3's Journal Entry.
liudik2781 recorded a Weigh In at 119.7 lb.
JovialJ supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.
lontong80 recorded a Weigh In at 236.3 lb.