Weigh In record (no journal entry) for 10 July 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1062 kcal
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Fat: 57.60g | Prot: 54.46g | Carb: 86.40g.
Breakfast: water, sugar , peanut butter, creamer, coffee. Lunch: bbq potato chips, diet coke, diet coke can, tyson roast beef, filo pastries . Dinner: country fried steak. more...
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3467 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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