Weigh In record (no journal entry) for 07 May 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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1546 kcal
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Fat: 61.07g | Prot: 84.16g | Carb: 178.51g.
Breakfast: Breaded Ground Beef or Patty, TLC Chewy Granola Bars - Trail Mix. Lunch: Beef Jerky, Nonfat Strawberry Greek Yogurt. Dinner: McChicken Sandwich, Turkey Wrap. Snacks/Other: Special K Protein Meal Bar, G2 Low Calorie Electrolyte Grape Beverage, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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steady weight
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