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Immediately following exercise & before b-fast.
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1995 kcal
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Fat: 23.97g | Prot: 116.99g | Carb: 239.69g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Whey Protein Powder - Vanilla Creme, Navels Oranges. Lunch: 100% Whole Wheat Bread, Honey Roasted TURKEY BREAST, Yellow Mustard, Real Mayonnaise. Dinner: Original Beer, Brown Rice, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Dried Apricot, Thirst Quencher Frost Glacier Freeze Beverage, Chicken Breast (Skin Not Eaten), Water (Bottled), Absolutely Zero. more...
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3257 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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