Weigh In record (no journal entry) for 03 May 2010
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315.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2524 kcal
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Fat: 59.74g | Prot: 87.94g | Carb: 414.27g.
Breakfast: banana, oatmeal. Lunch: minute maid light lemonade, baked lays potato chips, subway turkey & ham. Dinner: Buffalo Wings Meal Deal, muscle punch, minute maid light lemonade. Snacks/Other: water, unsalted top saltines, applesauce, sunbelt chewy granola bar, coffee. more...
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4668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 91.0 lb a week
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