Weigh In record (no journal entry) for 02 May 2018
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194.2 lb
Lost so far: 3.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1222 kcal
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Fat: 91.47g | Prot: 70.04g | Carb: 38.13g.
Breakfast: Coffee, ZHOU MCT Powder, Kroger Heavy Whipping Cream. Lunch: Extra Virgin Olive Oil, Kraft Avocado Oil Mayo, Roma Tomatoes, Cucumber (Peeled), Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Iceberg Lettuce (Includes Crisphead Types), Mezzetta Feta Cheese Stuffed Olives. Dinner: Sour Cream, Ground Deer Meat, Cauliflower Pizza Crust, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Oh Yeah! One Protein Bar. more...
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2285 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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