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192.0 lb
Lost so far: 5.4 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2018:
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1602 kcal
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Fat: 127.29g | Prot: 74.96g | Carb: 45.42g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Dairy Free Better Half Original Coconut Cream & Almond Milk Vanilla0, Keto Kreme, Coffee (Brewed From Grounds). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Jaimie's Fat Balls, Ready Pac Bistro Italiano Salad. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Daisy Sour Cream, Atkins Frozen Mexican-Style Chicken and Vegetables. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Trader Joe's Roasted & Salted Whole Cashews, Lily's Dark Chocolate Premium Baking Chips, Aquafina Water (16.9 oz). more...
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losing 0.2 lb a week
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