damonw1's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

201.0 lb Lost so far: 24.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1047 kcal

Fat: 46.36g | Prot: 59.55g | Carb: 88.28g. Breakfast: Light & Fit Yogurt - Raspberry. Lunch: club crackers, cobb salad bob evans. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Apples. more...

2680 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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damonw1's Journal, 10 July 2012

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