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16.6% body fat
62.6% water
42.8% muscle mass
4.5% bone mass
biceps 14.25"
waist 35.25"
chest 42"
thighs 24"
calves 16.25"
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2881 kcal
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Fat: 99.59g | Prot: 120.53g | Carb: 383.28g.
Breakfast: Fat Free Milk, Fruity Pebbles Cereal. Lunch: Country Crock Calcium + Vitamin D, Cinnamon Raisin English Muffin. Dinner: Fat Free Milk, Strawberries, Bananas, Super Advanced Whey Protein - Strawberry, Sausage Pepperoni Pizza. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Simply 6 Strawberry Yogurt, Clif Bar - Chocolate Chip, Bananas. more...
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4881 kcal
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Activities & Exercise:
Boxing - 2 hours, Desk Work - 30 minutes, Housework - 3 hours, Running - 7/mph - 10 minutes, Running - 6/mph - 9 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 41 minutes. more...
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gaining 2.0 lb a week
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