Weigh In record (no journal entry) for 03 May 2018
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111.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1539 kcal
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Fat: 50.07g | Prot: 153.07g | Carb: 120.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Pic's Smooth Peanut Butter, Uncle Tobys Oats, Egg. Lunch: Coles Mexican Sauce, Buckwheat , Coles Mince Beef 5 Star Extra Lean. Dinner: Egg, Ingham Turkey Breast Mince . Snacks/Other: Vitasoy Protein Plus Unsweetened Soymilk. more...
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losing 0.1 lb a week
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