Weigh In record (no journal entry) for 10 July 2012
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277.6 lb
Lost so far: 7.2 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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700 kcal
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Fat: 28.00g | Prot: 33.00g | Carb: 80.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: Soy Protein Bar - Chunky Peanut Butter Fudge. Dinner: Chow Mein Chinese Chicken Vegetable Flavor, Garlic Lover's Chicken Breast. more...
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losing 2.1 lb a week
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