lauramckie's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
175.0 lb Lost so far: 76.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
380 kcal Fat: 7.00g | Prot: 37.00g | Carb: 41.00g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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