xjohnnyox's Journal, 02 May 2018

219.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 60.49g | Prot: 81.21g | Carb: 268.75g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Fettuccine Alfredo, Grilled Chicken (Skin Not Eaten). Dinner: Mashed Potato, Green Giant Whole Kernel Sweet Corn, Grilled Chicken, Ajinomoto Vegetable Yakisoba. Snacks/Other: Back to Nature Classic Granola, Dannon All Natural Yogurt - Vanilla, Blueberries , Bananas . more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...