RiotGirlHeather's Journal, 10 July 2012

189.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 69.84g | Prot: 62.48g | Carb: 166.74g.   Breakfast: sunflower seeds, crystal light. Lunch: all american grinder, crystal light. Dinner: punjab , naan bread. Snacks/Other: vanilla creme cookis, whole milk. more...

2271 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Standing - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...