Weigh In record (no journal entry) for 02 May 2018
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1875 kcal
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Fat: 103.45g | Prot: 103.37g | Carb: 128.01g.
Breakfast: Butter, Egg, Franz Old Fashioned Raisin English Muffins. Lunch: Tillamook Medium Cheddar Cheese, Market Pantry 10" Flour Tortilla. Dinner: Meat, White Rice. Snacks/Other: Tortilla Corn Chips. more...
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losing 4.2 lb a week
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