Weigh In record (no journal entry) for 02 May 2018
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120.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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996 kcal
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Fat: 32.10g | Prot: 57.77g | Carb: 95.82g.
Breakfast: Boudin Sourdough Bread, Milk (Nonfat), Honey. Lunch: Extra Virgin Olive Oil, Grape Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Sugar, Rhubarb Unsweetened (Cooked or Canned), Stew Leonard's Fat Free Vanilla Yogurt, White Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Green Giant Roasted Veggies Carrots, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast. Snacks/Other: Perugina Baci. more...
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losing 0.7 lb a week
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