Weigh In record (no journal entry) for 10 July 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1263 kcal
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Fat: 22.27g | Prot: 74.59g | Carb: 189.56g.
Breakfast: Blackberries, Strawberries , Grain Berry Bran Flakes, Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner: Grilled Chicken, Cos or Romaine Lettuce, White Corn Tortilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Chocolatey Cats Cookies, Yellow Cling Peach Halves in White Grape Juice, Organic Fat Free Cottage Cheese, Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 1.4 lb a week
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