Weigh In record (no journal entry) for 10 July 2012
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154.4 lb
Lost so far: 2.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1362 kcal
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Fat: 52.83g | Prot: 75.15g | Carb: 154.11g.
Breakfast: Wasabi Flavored Almonds, WeightWatchers Smart Ones Chicken Carbonara. Lunch: Halloween Orange Creme Sandwich Cookies, Chicken Breast. Dinner: stroehmann, dijon mustard, mayonnaise, chicken breast. Snacks/Other: Multigrain Cheerios, Butter (Salted), 100 Calorie Original English Muffin, banana. more...
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losing 8.4 lb a week
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