mineshaft's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
259.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1674 kcal Fat: 59.56g | Prot: 96.24g | Carb: 191.27g.   Breakfast: Total 0% Greek Yogurt with Strawberry Goji, naked protein. Lunch: Mu Shu Pork, Culinary Collection Chicken Carbonara. Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt, Sugar Coated Almonds, Dolmas (Stuffed Grape Leaves). more...
steady weight

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