jpickett's Journal, 10 July 2012

137.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 28.82g | Prot: 28.82g | Carb: 89.46g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Saltines, Strawberry Smoothie. more...

2205 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour. more...