BDSimonson's Journal, 10 July 2012

174.5 lb Lost so far: 17.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

656 kcal

Fat: 10.68g | Prot: 42.63g | Carb: 100.74g.   Breakfast: Grapes, Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Wild Alaskan Pacific Cod. Snacks/Other: Coffee, Dried Blueberries. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...