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Stuck 69,4kg ☺ No Kalori Defisit & No Kalori Surplus 😊 Ganbatte!! 💪😎
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1151 kcal
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Fat: 33.14g | Prot: 33.91g | Carb: 180.75g.
Breakfast: Limun, Ote-ote. Lunch: Tempe Gembus, Ote-ote, Tahu, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Mayora Teh Pucuk Harum, Silver Queen Coklat. more...
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2055 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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