mjesq's Journal, 07 May 2010

152.5 lb Lost so far: 15.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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628 kcal

Fat: 19.13g | Prot: 46.01g | Carb: 67.07g.   Breakfast: french vanilla creamer, coffee. Lunch: pure protein bar. Dinner: grilled chicken . more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...