jwebb21065's Journal, 02 May 2018

181.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 71.62g | Prot: 80.24g | Carb: 91.21g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Orange Juice with Calcium from Concentrate, Rice Cakes - Lightly Salted. Lunch: Kroger Grilled Chicken Breast, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes. Dinner: Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Great Value Whole Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Baby Ruth (Fun Size), Baby Food Chicken. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...