Weigh In record (no journal entry) for 02 May 2018
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131.5 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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980 kcal
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Fat: 37.10g | Prot: 50.20g | Carb: 119.33g.
Breakfast: Dannon Light & Fit Carb & Sugar Control Yogurt, Kellogg's All-Bran Buds, Frozen Blueberries, Coffee with Cream. Lunch: Kraft Cheez Whiz Cheese Dip Light, Kraft Cheez Whiz Cheese Dip Light, Cooked Cauliflower (Fat Not Added in Cooking), Great Value French Onion Chip Dip, Broccoli, Arugula Lettuce, Arugula Lettuce, Paco Whole Wheat Tortilla Wraps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, America's Choice Natural Walnuts, Corned Beef. Snacks/Other: Coffee with Cream, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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