Weigh In record (no journal entry) for 10 July 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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557 kcal
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Fat: 12.51g | Prot: 41.30g | Carb: 72.46g.
Breakfast: skim milk, coffee, 100% Whey Protein - Frosty Chocolate, Lactose Free Fat Free Milk. Lunch: sour cream and onion pringles. Snacks/Other: baby carrots, grapes. more...
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losing 3.5 lb a week
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anahood's weight history
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