Weigh In record (no journal entry) for 07 May 2010
|
292.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2010:
|
2270 kcal
|
Fat: 104.73g | Prot: 65.53g | Carb: 291.40g.
Breakfast: White Meat Chicken Egg Rolls, Extra Virgin Olive Oil, Pure Premium Original Orange Juice, Pure Premium Original Orange Juice, Emer'gen-C Tangerine (single packet). Lunch: Salsa (Ready to Serve), Monterey Jack Natural Cheese, Flour Tortillas, Cos or Romaine Lettuce, Red Sweet Pepper, Cooked Carrots, Vegetable Oil Spread made with Olive Oil, DIJON MUSTARD. Dinner: Batter Fried Calamari, Shoulder Pork Roast, Chicken Wings, Movie Theater Butter Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaussinthehouse's weight history
|