Darkash's Journal, 02 May 2018

157.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 33.60g | Prot: 58.89g | Carb: 174.78g.   Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Egg White Salad with Chives, Weight Watchers Multigrain Bread. Lunch: Multigrain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Steamed Rice, Haddock. Snacks/Other: Dole Fruit Bowls - Diced Peaches, Watermelon, Smucker's Squeeze Strawberry Fruit Spread, Apples, Tomatoes, Strawberries, Goats Cheese (Soft), Weight Watchers Multigrain Bread. more...

2673 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...