Weigh In record (no journal entry) for 10 July 2012
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121.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1569 kcal
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Fat: 66.17g | Prot: 50.59g | Carb: 205.70g.
Breakfast: brown sugar, soy milk, pecans, coffee, oatmeal. Lunch: Avocado & Cucumber Sandwhich (Gluten Free), red delicious apple. Dinner: Sushi with Vegetables rolled in Seaweed, miso soup. Snacks/Other: decaf coffee, soy milk, Earth Balance Natural Buttery Spread Original, millet and flax bread, Diet Coke, boiled egg. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 10 hours, Circuit Training - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Driving - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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