BW72's Journal, 10 July 2012

221.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 55.91g | Prot: 74.60g | Carb: 193.96g.   Breakfast: Sugar Free French Vanilla. Lunch: Misc. Dinner: Southwestern Chicken Breast, Beer. Snacks/Other: Bananas , 100 Grand, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...

2702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Treadmill - 44 minutes, Exercise bike - 1 hour and 23 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...