Weigh In record (no journal entry) for 10 July 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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624 kcal
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Fat: 19.34g | Prot: 32.15g | Carb: 86.58g.
Breakfast: water, sugar free red bull. Lunch: spicy chik'n boca, water, cauliflower. Dinner: bologna, macaroni & cheese, green beans. Snacks/Other: peanut butter. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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