Weigh In record (no journal entry) for 10 July 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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477 kcal
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Fat: 12.59g | Prot: 51.96g | Carb: 39.78g.
Breakfast: Cage Free Eggs, Thin & Crispy Turkey Bacon. Lunch: Miso Soup, Apples (Without Skin). Dinner: Grilled Chicken Breast Strips, 99% Fat Free Chicken Broth. Snacks/Other: Chicken Meat (Roasting), Strawberries, Melba Snacks Sea Salt. more...
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losing 5.6 lb a week
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