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30.8
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253.4 lb
Lost so far: 52.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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915 kcal
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Fat: 16.50g | Prot: 118.50g | Carb: 86.50g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares. Lunch: SHAVED MESQUITE TURKEY *, Sandwich Thins - Multi-Grain. Dinner: Immunity Boost Vegetables, TILAPIA FILLETS. more...
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losing 9.8 lb a week
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