Weigh In record (no journal entry) for 10 July 2012
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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720 kcal
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Fat: 21.00g | Prot: 54.00g | Carb: 83.00g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Turkey and Bacon Club Sandwich. more...
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gaining 1.2 lb a week
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Angel N's weight history
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