Weigh In record (no journal entry) for 10 July 2012
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161.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1298 kcal
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Fat: 24.61g | Prot: 73.47g | Carb: 197.89g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Creamy Chocolate Shake Mix, Bananas, Milk (Nonfat). Lunch: Country Herb Chicken. Dinner: sliced turkey, pepper jack cheese, sara lee whole wheat english muffin. Snacks/Other: starbucks doubleshot vanilla, Doubleshot Vanilla Light Energy. more...
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2331 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 1.4 lb a week
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lilmamiix33's weight history
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