orntar's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

228.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1627 kcal

Fat: 64.22g | Prot: 73.51g | Carb: 183.85g. Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Chicken Burrito. Dinner: cheddar cheese, Potato Bread, Turkey Breast Meat. Snacks/Other: Oreo Cookie Ice Cream Sandwich, Braeburn Apples. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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orntar's Journal, 10 July 2012

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