Weigh In record (no journal entry) for 10 July 2012
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190.5 lb
Lost so far: 5.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1009 kcal
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Fat: 66.81g | Prot: 75.51g | Carb: 28.93g.
Breakfast: Shakeology - Chocolate, Scrambled Egg. Lunch: Low Carb Six Dollar Burger. more...
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losing 1.3 lb a week
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