Weigh In record (no journal entry) for 10 July 2012
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131.9 lb
Lost so far: 20.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1706 kcal
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Fat: 40.63g | Prot: 181.69g | Carb: 129.15g.
Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast (Skin Not Eaten), Roasted Potato. Dinner: Select Harvest Light New England-Style Braised Beef Pot Roast Soup, Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Snacks/Other: 2% String Cheese, Diet Hot Chocolate, Milky Way (Minis), Milky Way (Minis), Milky Way (Minis), Shake 35 - Strawberry Cream. more...
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1772 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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bender85's weight history
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