AsifJalil's Journal, 10 July 2012

164.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 45.34g | Prot: 76.10g | Carb: 128.01g.   Breakfast: Protein Monster - Strawberry (Bottle). Lunch: plum, white rice, swiss steak. Dinner: Taco bell taco. Snacks/Other: apple, coffee. more...

2441 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 14 minutes, Exercise machine (slow) - 2 minutes, Exercise machine (fast) - 28 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 46 minutes. more...