iowagirlatheart's Journal, 10 July 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 43.94g | Prot: 75.30g | Carb: 89.12g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Skinny Chips, #4 Turkey Tom Unwich (No Mayo). Dinner: Fat Free Ranch Dressing, Chicken Breast Strips. Snacks/Other: Cookie Dough Balance Bar. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 58 minutes. more...