loonwatcher's Journal, 10 July 2012

235.8 lb Lost so far: 24.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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739 kcal

Fat: 17.61g | Prot: 94.37g | Carb: 51.09g.   Breakfast: coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Green Peppers, salmon aldi, Fat Free Raspberry Pecan Dressing, lettuce, milk. Snacks/Other: Water (Bottled). more...

3178 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...