Weigh In record (no journal entry) for 10 July 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1079 kcal
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Fat: 33.80g | Prot: 58.96g | Carb: 139.83g.
Breakfast: Banana, Watermelon, Skim Milk, Whey Protein. Lunch: Salted Peanuts, Hash Brown Casserole, Original Vegan Meatless Burgers, Fat Free Swiss Cheese Singles, Avocados. Dinner: Veggie Golden Crust Pizza (Large), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Saltine Crackers. more...
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2005 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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