Weigh In record (no journal entry) for 02 May 2018
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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765 kcal
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Fat: 35.64g | Prot: 46.49g | Carb: 73.03g.
Breakfast: Alpro Simply Plain, Bananas, Green Tea. Lunch: Sainsbury's Red Onions, Cooked Carrots, Broccoli, Tesco Tinned Tomatoes, Fry's Vegetarian Sausages. Dinner: Co-Op Super Green Salad, Tesco Medium Eggs, Tesco Cheddar Medium, Green Tea. Snacks/Other: Cadbury Chocolate Biscuits. more...
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losing 2.3 lb a week
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